Red Cabbage Microgreens

Red Cabbage Microgreens are widely considered a superfood due to their exceptionally high concentration of nutrients and health-promoting compounds. They are described as a “nutritional treasure trove” that meets the criteria for a superfood, with scientific evidence supporting their benefits.

Red Cabbage Microgreens contain more vitamin E and more vitamin C than mature cabbage, along with significant amounts of vitamins A, K, and U, calcium, magnesium, potassium, iron, and fiber. They are also rich in powerful antioxidants like anthocyanins, flavonoids (including kaempferol and quercetin), and glucosinolates, which break down into compounds such as sulforaphane that activate the Nrf2 pathway, enhancing the body’s detoxification and antioxidant defenses.

These compounds contribute to their ability to support immune function, reduce inflammation, promote heart health, improve gut health, and help lower the risk of chronic diseases, including cancer and cardiovascular disease. Their high nutrient density, low calorie count, and potential to regulate cholesterol and weight further solidify their status as a superfood.

Resources:

Definition of Sulforaphane:
https://www.cancer.gov/publications/dictionaries/cancer-drug/def/sulforaphane

Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9864543/#sec8-molecules-28-00867

Sprouts and Microgreens—Novel Food Sources for Healthy Diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC8877763/

Emergence of microgreens as a valuable food, current understanding of their market and consumer perception: A review
https://pmc.ncbi.nlm.nih.gov/articles/PMC11225695/

Health Benefits of Microgreens
https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens.htm

Why You Should Eat Microgreens
https://health.clevelandclinic.org/benefits-of-microgreens