GreenBALANCE Microgreens

Why did we choose these five varieties of microgreens?

Kale Microgreens are rich in antioxidants such as quercetin and kaempferol, which have anti-inflammatory properties and may help reduce oxidative stress linked to insulin resistance. They also contain high levels of vitamin C, folate, and magnesium—nutrients that support insulin function and glucose metabolism. Magnesium deficiency is associated with increased insulin resistance, and microgreens can help address this deficiency. Additionally, the high fiber content in kale microgreens can promote satiety and help regulate blood sugar levels, contributing to better glycemic control.

Fenugreek Microgreens – Fenugreek may have hypoglycemic effects (the potential to lower blood glucose [sugar] levels in the body), reducing blood glucose as it targets certain molecules, receptors and membranes. Fenugreek supports reduced oxidative stress and levels of lipoprotein, which might have an antidiabetic effect.

Clover Microgreens – In one study, Clover Microgreens lowered the glucose level of diabetic rats, reducing insulin resistance while improving insulin sensitivity. In addition, liver and kidney function was improved. Phytochemicals in these microgreens (isoflavones like formononetin) may behave as α-glucosidase inhibitors, slowing glucose absorption and regulating blood sugar.

Broccoli Microgreens – Research indicates that broccoli and its active compound, sulforaphane, have the potential to improve insulin sensitivity and reduce insulin resistance. Clinical and animal studies show that sulforaphane can lower fasting blood glucose levels and enhance glucose tolerance, similar to some diabetes medications.

Red Radish Microgreens – Red radish microgreens may be a valuable functional food for mitigating insulin resistance through multiple pathways, including enzyme inhibition, antioxidant activity, and improved insulin sensitivity. The presence of bioactive compounds such as hydroxycinnamic acids, dietary fiber, flavones, proanthocyanidins, and flavonols in radish microgreens is believed to underlie their potential anti-diabetic and antioxidant properties.

Resources:

Definition of Sulforaphane:
https://www.cancer.gov/publications/dictionaries/cancer-drug/def/sulforaphane

Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9864543/#sec8-molecules-28-00867

Sprouts and Microgreens—Novel Food Sources for Healthy Diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC8877763/

Emergence of microgreens as a valuable food, current understanding of their market and consumer perception: A review
https://pmc.ncbi.nlm.nih.gov/articles/PMC11225695/

Health Benefits of Microgreens
https://www.medindia.net/health/diet-and-nutrition/health-benefits-of-microgreens.htm

Why You Should Eat Microgreens
https://health.clevelandclinic.org/benefits-of-microgreens

A review on various extraction and detection methods of bio-functional components from microgreens: food applications and health properties
https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2272564#abstract

Intake of kale suppresses postprandial increases in plasma glucose: A randomized, double-blind, placebo-controlled, crossover study
https://pmc.ncbi.nlm.nih.gov/articles/PMC5103670/#sec17

The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC10531284/#sec4-ijms-24-13999

Effect of Trigonella foenum-graecum (fenugreek) seeds on glycaemic control and insulin resistance in type 2 diabetes mellitus: a double blind placebo controlled study
https://pubmed.ncbi.nlm.nih.gov/11868855/

Effect of Fenugreek on Hyperglycemia: A Systematic Review and Meta-Analysis
https://www.mdpi.com/1648-9144/59/2/248

The Role of Fenugreek in the Management of Type 2 Diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC11240913/

Clover microgreen incorporation in diet‐controlled diabetes and counteracted aflatoxicosis of rats
https://pmc.ncbi.nlm.nih.gov/articles/PMC10724634/#fsn33680-sec-0026

Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial
https://pubmed.ncbi.nlm.nih.gov/22537070/

Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications
https://pubmed.ncbi.nlm.nih.gov/23631497/

Broccoli Compound Linked to Improved Blood Sugar Levels in Prediabetes
https://www.emjreviews.com/en-us/amj/diabetes/news/broccoli-compound-linked-to-improved-blood-sugar-levels-in-prediabetes/

Broccoli sprouts reduce oxidative stress in type 2 diabetes: a randomized double-blind clinical trial
https://pubmed.ncbi.nlm.nih.gov/21559038/

Sulforaphane: A nutraceutical against diabetes-related complications
https://pubmed.ncbi.nlm.nih.gov/37703962/

Beneficial role of broccoli and its active ingredient, sulforaphane in the treatment of diabetes
https://www.sciencedirect.com/science/article/pii/S2667031323000271

Radish Microgreens: A Natural Solution for Diabetes & Toxins
https://healthyfreezedried.us/radish-microgreens-toxins-diabetes/

Pathological and biochemical evaluation of radish microgreen on diabetes and aflatoxicosis in rats
https://pubmed.ncbi.nlm.nih.gov/37608169/

The therapeutic potential of red radish microgreens in modulating inflammation and cancer pathways
https://www.tandfonline.com/doi/full/10.1080/19476337.2025.2467410